Valencia Zen Group

In the Zen meditation group of Valencia we share the practice and study of Soto Zen Buddhism as a way to deepen the direct experience of life. Practice zazen It is a way to cultivate clear and stable attention, a calm that is not separated from what is happening and an intimate understanding of our original nature.

Zen is not limited to a meditation method or a specific space, It is a way of inhabiting everyday experience with greater presence, simplicity and consistency. In the silence and stillness of practice we find who we are, beyond mental speech, allowing reality to show itself as it is.

The group is open to both people who are approaching meditation for the first time and to those who already have a previous experience.. Everyone is welcomed with respect and listening., without expectations or demands, trusting in the own rhythm of each process.

The sessions take place in an atmosphere of serenity and meditation., sustained by shared practice. The space and the group offer silent support that makes it easier to delve deeper into zazen, making each encounter an opportunity to stop, observe and return again and again to the essential.

Upcoming activities