In the context of Zen Buddhism, “sanran” refers to a state of mental agitation or dispersion During the practice of meditation. Is the opposite of container. While container Describe a state of lethargy or dull, sanran It manifests when the mind is restless, overloaded with thoughts and emotions, and cannot be established at a clear approach point.
During the practice of zazen, he sanran may arise when the mind is carried away by concerns, planes, memories or any other type of distraction that moves it away from the present moment. This state of agitation can be very challenging, since the mind jumps from one thought to another, which makes it difficult to achieve the necessary concentration and serenity to deepen meditation.
To overcome the sanran, It is recommended to strengthen the practice of full care and concentration. This may imply focusing on breathing, in it koan (If one is being used), or in some other meditation object. The goal is to calm the mind, reducing your tendency to disperse, and direct it towards a state of stillness and stability.
And El Zen, Practice implies finding a balance between container y sanran, avoiding both drowsiness and agitation, and keeping an awake mind, balanced and serene during meditation.