Herein Sesshin winter, Rest in Plenitude, we celebrate the awakening of the Buddha, diving into the heart of Zen practice. This meditation retreat is designed to guide us through serenity and deep introspection, aligning ourselves with the spirit of the awakening of the Buddha.

What do we offer?

• Meditation Sessions: Learn and delve into the fundamental practices of Zen meditation under the guidance of our teachers. Each session is adapted to welcome both beginners and experienced practitioners, creating an inclusive space for all.
• Teachings: Explore the teachings of Zen and their application in daily life. Through practical workshops, We will reflect on the meaning of the Buddha's awakening and how we can integrate this understanding into our path.
• Time for Personal Introspection: This retreat provides moments of silence and personal space for introspection, facilitating a deep connection with our practice.
• Community and Support: Share this experience with a community committed to the practice of Zen. The sesshin It allows us to strengthen mutual support ties, Key on the path of awakening.

Time

During retirement, We follow a community practice in which we participate together in all activities, supporting each other on the way. We start the day early, waking us at 6:30, And we retire to rest at 23:00. Between each activity there are pauses of 30 minutes to favor the balance and integration of experience.

Throughout the day, We share at least six thirty -minute meditation periods, along with stretch sessions, teachings of Dharma y got, conscious work. Through the Samu, We cultivate an attitude of presence and delivery in everyday tasks, integrating practice into each action and strengthening the spirit of community. All retreat develops in a harmonious rhythm that allows us to deepen the experience and sustain each other on the road.

Who is this retreat for??

This retirement is open to:

• Beginners: If it's your first sesshin, This is a unique opportunity to start your meditation practice in a guided and respectful environment. It is required to have participated in a previous urban retirement.
• Experienced: For those who already have experience in Zen meditation, This retirement offers an occasion of deepening and reflection on the teachings of the Buddha, helping to strengthen personal practice.

Retirement Details

• Date: 5 al 8 December
• Input: €
• Location:
• Limited places: Book as soon as possible to guarantee your participation.

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Registration and Recommendations

• Prior registration is mandatory.
• It is necessary to have participated in an urban retirement or have previous experience in the practice of zazen Within a Soto Zen community.
• It is important to bring comfortable clothing, white socks, personal utensils, oryokis and a meditation cushion.

Register Now!

Spaces are limited to maintain an intimate environment conducive to deep learning. Sign up today and secure your place on this transformative journey!

For more information and registration, please, contact us.

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