Open the hand of thought

This book describes the practice of Zazén with unusual clarity and simplicity. The numerous examples of the daily life to which the teacher Uchiyama uses that the Zen, Far from being an ultramundano road, It consists in honestly discovering who we are and developing all our potential in everyday activities. The keys are in what the author describes how the return to an experience prior to mental elaborations - which prevents us from living life in all its dimension - and confidence in our intimate being, Beyond complications and competencies.

In addition to explanations about the position and bases of meditation, This work includes the famous farewell speech as the abbot of the temple of Antaiji, in which Uchiyama synthesizes his experience and his teachings.

Humorous touches, philosophical at times and always enjoyable, Open the hand of thought es, first of all, A great book for the Buddhist practitioner, especially useful for those who have not yet found a Zen teacher.

EPUB