Meditation is widely recognized for its beneficial effects on mental health, But its relationship with mental illnesses is an issue that requires a nuanced look. In the tradition of Buddhism Soto Zen, the practice of zazen It is not conceived as psychological therapy, but as a way of deep realization of the nature of existence. However, This does not mean that it has no impact on the mind. On the contrary: can reveal hidden aspects, intensify certain experiences and, In some cases, even generate crisis when it is not properly accompanied.
Can meditation help in mental disorders? Neuroscience research has shown that meditation can contribute to reducing anxiety symptoms, depression and stress. The sustained practice of zazen can foster a state of equanimity, reducing identification with transient thoughts and emotions. In many people, This translates into greater well -being and a better capacity to face the difficulties of everyday life.
From the Buddhist perspective, Suffering has roots in attachment, Aversion and ignorance. Meditation, By training in the detached observation of our mental states, It can help relieve certain forms of psychological suffering. Nevertheless, When we talk about more severe mental disorders, Like schizophrenia, Bipolar disorder or deep depressions, Practice requires careful approach.
While meditation can be beneficial for many people, It is not a universal remedy. In some cases, You can even aggravate symptoms. For example:
- Severe anxiety and trauma: For people with traumatic experiences, Introspective meditation can outbound memories or emotions difficult to handle. Without proper guide, This can intensify discomfort instead of relieving it.
- Depression: Although some forms of meditation can help improve mood, In cases of severe depression, The tendency to excessive introspection can reinforce negative thought patterns.
- Psychosis and schizophrenia: The practice of zazen It implies releasing the narratives of thought, what can be beneficial in people with a relatively stable mind. However, In individuals with psychotic disorders, where there is already a difficulty in distinguishing reality, Meditation can intensify confusion and isolation.
- Dissociation and depersonalization: Some people, especially those with a history of trauma, They may experience sensations of unreality or disconnection with the body when meditating. Without adequate integration, This can be destabilizing.
Soto Zen Buddhism does not seek to use meditation as a clinical treatment, but as a path to awakening. This implies that practice must be well rooted in the body, The community and the orientation of a teacher. When there is a mental health condition at stake, It is recommended:
- Consult with mental health professionals: If a person is in treatment by a psychiatric condition, It is essential that you have the support of your therapist before embarking on an intense meditation practice.
- Avoid the idealization of meditation: It is important to understand that meditation is not a panacea. Not all people need zazen, And in some cases, It may be more useful to combine it with other forms of support.
- Keep a gradual approach: If a person with a history of mental illness wants to meditate, It is recommended that you do it progressively, Starting with short sessions and paying attention to how your mind and body responds, Always under the supervision of a professional.
It is important to remember that meditation is not a substitute for professional treatment. As well as if a tooth hurts we go to the dentist because we know that, no matter how much meditation we do, The pain will not disappear without the proper treatment, The same goes for mental disorders. Meditation can help us manage suffering, but does not replace the need for psychiatric or psychological care when it is necessary.
The practice of meditation in Buddhism Soto Zen does not focus on “heal” The mind in medical terms, but in cultivating a clear vision of existence. For many people, This can be deeply healer, But for others, may require adaptations or even be counterproductive if it is not properly accompanied.
The most important thing is to remember that meditation does not replace psychological or psychiatric treatment when necessary. As well as we would not treat a fracture with zazen, Nor should we think that mental health problems can be solved just sitting in lotus posture. The key is in the wise integration of practice with other available resources, Always from compassion and respect for each person's unique experience.