In Zen Buddhism, the term “container” refers to a state of mental lethargy or numbness that can arise during meditation. It is a form of obstruction that manifests as a numb mind, heavy or dull, what prevents clarity and mindfulness.
During the practice of zazen (sitting meditation), container can occur when the mind loses its focus and energy, falling into a kind of drowsiness or state of indifference. Unlike other mental obstacles, such as stirring or dispersion, he container It is a more subtle problem because it can go unnoticed; the mind is not clearly distracted, but neither is she truly awake or alert.
overcome the container involves revitalizing mental and physical energy, either by adjusting posture, intensifying concentration, or using techniques that revive mindfulness. The goal in Zen is to maintain a mind that is both calm and fully awake., avoiding both agitation and container.