Introduction to Zen meditation I
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General
Forum
Funds
2 lessons
Module 1
What is Zen?
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Introduction to practice.
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Teaching (video and audio recordings)
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3 lessons
Module 2
The four foundations of mindfulness.
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Foundation 1. Contemplation of the Body.
Guided Meditation 1. Contemplation of the Body.
Teaching (Audio)
4 lessons
Module 3
Foundation 2. Contemplation of the Sensations.
Guided Meditation 2. Contemplation of the Sensations.
Teaching (Audio)
3 lessons
Module 4
Foundation 3. Contemplation of the Mind.
Guided Meditation 3. Contemplation of the Mind.
Teaching (Audio)
3 lessons
Module 5
Foundation 4. Contemplation of the Phenomena.
Guided Meditation 4. Contemplation of the Phenomena.
Introduction to ceremonies
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4 lessons
Module 1
Teaching (video and audio recordings)
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Grabación de la enseñanza impartida en el Templo Luz Serena durante el retiro de verano del
2020
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02
_INTRO ZAZEN
22
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Grabación de la enseñanza impartida el
11 October 2024
en el Dojo Zen de Elche
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Curso_Introducción_al_Zen_I
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