Introduction to Zen meditation I
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General
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2 lessons
Module 1
What is Zen?
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Introduction to practice.
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Teaching (video and audio recordings)
Preview
3 lessons
Module 2
The four foundations of mindfulness.
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Foundation 1. Contemplation of the Body.
Guided Meditation 1. Contemplation of the Body.
Teaching (Audio)
4 lessons
Module 3
Foundation 2. Contemplation of the Sensations.
Guided Meditation 2. Contemplation of the Sensations.
Teaching (Audio)
3 lessons
Module 4
Foundation 3. Contemplation of the Mind.
Guided Meditation 3. Contemplation of the Mind.
Teaching (Audio)
3 lessons
Module 5
Foundation 4. Contemplation of the Phenomena.
Guided Meditation 4. Contemplation of the Phenomena.
Introduction to ceremonies
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4 lessons
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