Introduction Course I
Soto Zen Buddhism offers a peaceful refuge for the mind and spirit. We are here to guide you in the first steps towards a practice that has transformed millions of lives over the centuries..
Curso de Introducción a la Meditación Zen I
Zen meditation, through the practice of zazen, It is a path of introspection that reveals our authentic awakened nature. Beyond calming the mind, zazen nos ayuda a realizar una comprensión profunda de la esencia de nuestra existencia, allowing us to be fully present in every moment.
What do we offer?
Our introductory course is designed for beginners and covers the fundamentals of Zen, including:
- Basic Theory: Understand the fundamental principles that govern the practice of Zen.
- Zen Meditation (Zazen): Learn and practice sitting meditation, the heart of Zen practice.
- Throughout this course, exploraremos el Satipatthana Sutta, un texto crucial que nos guía en la atención plena a nuestro cuerpo, sensations, mind and phenomena.
- Aprenderás cómo aplicar estas enseñanzas en tu vida cotidiana.
- Besides, te introducirás en las ceremonias zen, moments of connection that connect us with the legacy of our ancestors, community spirit and commitment to the path of bodhisattva.
- Access to the web platform with recordings of the teachings, written documentation and material to expand. Access.
- Dialogues and Discussions: Participate in group exchanges to deepen your understanding and connect with other participants.
Who is it for??
This course is designed for anyone interested in Soto Zen Buddhism., regardless of your previous experience. It is perfect for those looking to rediscover themselves, and explore a new spiritual dimension in their lives.
Details
- Dates: Cinco sesiones con periodicidad semanal y un retiro urbano.
- Friday 10, 17, 24 y 31 October, 7 November.
- Time: 17:30 h a 19:30 h.
- Urban retreat 15 November 9:30 a 20:00 h.
- Location: Alicante. Calle Angelita Rodríguez Preciado nº3, esc. 2, then. A. C.P. 03012
- Input:
- In person €50
Imparte Alejandro Muñoz Fernández
Doctor of Medicine and Surgery by UMH. Pulmonology Specialist, currently dedicated to respiratory health care at the Elda General Hospital. In addition to his medical career, He is a disciple of the master Daizan Soriano and head of the Zen Kômyô Dojo in Alicante. Trained as an MBTB Monitor (Mindfulness Based on Buddhist Tradition), regularly teaches MBTB courses and gives introductions to Zen meditation in Alicante, integrating mindfulness and Zen practice into your approach to holistic well-being.
¡Reserve your place! Only face-to-face modality.
Contact
If you have questions or want more information, do not hesitate to contact us.
Telephone: 616 305 406
Mail: asociacionzenalicante@gmail.com