In our daily lives, speed and expectations set the pace of our lives. The conference “A Heart at Peace” It is an invitation to rediscover the calm that lives deep within each of us through the practice of Soto Zen meditation..

Throughout this conference, We will explore how the Soto Zen practice allows us to reconnect with our center, developing a mind that neither clings nor rejects, but simply observe. From conscious breathing techniques to the art of seated meditation, We will learn how small practices can bring a profound change in our relationship with the thoughts and emotions that usually overwhelm us..

We will delve into the essential teachings of Soto Zen Buddhism, revealing how they can transform our perceptions, inviting us to respond clearly and calmly to life's circumstances. We will discover that a heart at peace is not an unattainable ideal, but a real possibility, accessible through conscious practice and the cultivation of a calm mind.

This journey towards serenity is not an escape from life, but a way to live it fully, with an open and peaceful heart.

📅 14 December
📍 Alchemy. Yoga and Wellness
🕙 10:00 h

Recording