07. Perfect like immense space

Es nuestro anhelo y rechazo, nuestra incapacidad de aceptarnos plenamente, to open, the one that creates a deep dissatisfaction. When the road is done, everything is perfect as it is. Everything occupies its exact place because if something was missing or leftover, dado que todo está interrelacionado, Everything would completely change and it would not be as it is. What is the point of, well, anhelar o rechazar? The only thing we will get is more dissatisfaction.

Breathing Concentration Methods

Concentration on breathing is one of the most traditional and effective methods in the practice of meditation.. By focusing our attention on breathing, we can calm the mind, anchor ourselves in the present and cultivate greater awareness. There are different techniques to develop this concentration, adapted to different levels of experience and objectives. … Read more

The Noble Eightfold Path. Samadhi.

Within the Noble Eightfold Path, Factors related to the cultivation of samadhi absorption are of great relevance.. These factors are: the Right Effort (The same Vayama), la Atención Plena Correcta (The same Sati) y la Concentración Correcta (The same Samadhi). Next, each of them will be detailed. Correct Effort (The same Vayama) El Esfuerzo Correcto esRead more

The Noble Eightfold Path. Prajña.

The wisdom, known in Sanskrit as prajña, It is the first component of the Noble Eightfold Path, and constitutes the basis of deep understanding in Buddhism. Esta sabiduría no se refiere simplemente al conocimiento intelectual o a la acumulación de información, sino a una comprensión directa y experiencial de la verdadera naturaleza de la realidad. SeRead more

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