Dōgen’s manuals of Zen meditation

This book examines in depth the writings of Dōgen Zenji, One of the most influential teachers of the Japanese Zen and founder of the Soto Zen School in the thirteenth century. Through your meditation manuals, Dōgen presents a detailed guide for the practice of Zazen (seated meditation), With a rich combination of practical instructions and philosophical reflections. In this study, Your teachings on the body and mind unit are analyzed, The nature of lighting and practice as a means of personal transformation. From his famous Fukanzazengi to other less known texts, Dōgen reveals a path of deep introspection and discovery of the true nature of being, addressing meditation not only as a technique, but as an experience that transcends the limits of the theory and becomes a living practice.