In the Soto Zen Camino Medio Community, We offer a variety of courses designed to deepen the practice of Zen and bring its benefits to your daily life.. Our courses are open to practitioners of all levels, from beginners to those with experience in Zen practice.

The purpose of this route is to provide an orientation both in the practice of meditation and in the essential teachings of Buddhism Soto Zen according to courses that the CSZCM It currently offers. Although it is presented in a linear format, This structure is just a suggestion; Each student can advance autonomously, adapting the process to your own pace and experience level. In addition, Courses can be held in person or online, following the periodic sessions organized by the community. To enrich learning, Each course has the support of a forum, Complementary audio and video materials with recorded teachings, as well as additional resources to deepen the contents.

The complete training route of the CSZCM is available in the following link.

Practice-study in the Soto Zen community medium road (CSZCM)

Level 1: Introduction to Meditation and Zen Buddhism

Aim: Provide a solid base in meditation and fundamental teachings of Buddhism Soto Zen.

Introduction to Buddhism Course I

• History of the Buddha and its first teachings.
• The foundations of the practice of bodhisattva.
• Introduction to Buddhist thinking and essential texts.

Introduction to Zen I Meditation

• Fundamentals of meditation (zazen).
• Posture, Breathing and attitude in practice.
• Soto Zen ceremonies.

Introduction to Zen II Meditation

• Deepening in the practice of zazen.
• Basic ethical principles of Soto Zen Buddhism.
• Obstacles in the practice of Zen meditation.

Introduction to Zen III Meditation

• Integration of meditation into everyday life.
• Development of self -knowledge through practice.
• Attitudes to cultivate.

Level 2: Deepening in practice

Aim: Expand the understanding of Buddhist teaching and its application in daily life.

Eight Zen principles for a full life

• Key principles to cultivate attention and serenity.
• Teachings of the Buddha and Dōgen applied to day to day.
• How to develop a Zen practice outside the dojo.

The Path of the Bodhisattva

• Deepening in the route of Bodhisattva in it Mahayana Buddhism.
• Development of compassion and wisdom in everyday practice.
• Relationship between Buddhist ethics and modern life.

Level 3: Advanced training in the Sangha

Aim: Consolidate practice and develop skills to collaborate and guide other people in the community.

Training of Zen Assistants

• Preparation for community service.
• Practice in the meditation room and rituals.
• Use of instruments and ceremonies organization.

Format and methodology

• It is recommended to advance sequentially, Although some people with previous experience can be integrated into more advanced levels.
• It is suggested to combine the study with regular practice of zazen In the dojo or at home.
• Courses can be held in online or face -to -face mode, According to availability.

Terms of service of the courses.

Access to courses and the use of their materials implies full and unreserved acceptance of these Terms of service.