INTRODUCTION COURSE TO MEDITATION ZEN I

Zen meditation, through the practice of zazen, It is a path of introspection that reveals our authentic awakened nature. Beyond calming the mind, zazen It helps us to make a deep understanding of the essence of our existence, allowing us to be fully present in every moment.

What do we offer?

Our introductory course is designed for beginners and covers the fundamentals of Zen, including:

• Basic Theory: Understand the fundamental principles that govern the practice of Zen.
• Zen Meditation (Zazen): Learn and practice sitting meditation, the heart of Zen practice.
• Throughout this course, we will explore the Satipatthana Sutta, A crucial text that guides us in full attention to our body, sensations, mind and phenomena.
• You will learn how to apply these teachings in your daily life.
• Besides, You will enter the Zen ceremonies, moments of connection that connect us with the legacy of our ancestors, community spirit and commitment to the path of bodhisattva.
• Access to the web platform with recordings of the teachings, written documentation and material to expand. Access.
• Dialogues and Discussions: Participate in group exchanges to deepen your understanding and connect with other participants.

Who is it for??

This course is designed for anyone interested in Soto Zen Buddhism., regardless of your previous experience. It is perfect for those looking to rediscover themselves, and explore a new spiritual dimension in their lives.

Details

• Dates: Seis sesiones con periodicidad semanal
  • Inicio sábado 9 of may
  • Time: 09:30 h a 13:30 h.
• Input: 50 € (socios 30 €). Con el fin de garantizar que ninguna persona quede excluida por motivos económicos, the CSZCM dispone de una hucha solidaria y de un sistema de becas que permiten facilitar el acceso a sus actividades a quienes lo necesiten.
• Place: The Zen Association of Murcia is located in the Glory Street, 59.

Imparte Carlos Belizón Fernández

Social Worker and dedicated practitioner of the path of Zen, committed to the comprehensive well-being of people. Master's Disciple Daizan Soriano, His Zen practice is complemented by his training as an MBTB Monitor. (Mindfulness Based on Buddhist Tradition), integrating mindfulness techniques to promote a more conscious and balanced life. At the moment, serves as president of the Zen Association of Murcia, where he promotes the dissemination of Zen and mindfulness practice.

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Contact

If you have questions or want more information, do not hesitate to contact us.

Telephone: 699 088 539
Mail: asociacionzenalicante@gmail.com