Introduction to Zen Meditation
Date and Time:
Saturday 31 of may
10:00 a 13 hours
Mode: In person
Place:
Spanish Navia Plaza Mayor Domingo Torres 4 low. Valencia
Importance:
Fran Moreno, disciple of Daizan Soriano sensei
Input: 15 €
Contact Information:
Telephone: 690 38 43 22 Contact whatsapp
Email morenopierafran@gmail.com
Activity Description:
This introduction is designed for those who wish to enter Zen's practice. It is a unique opportunity to learn the fundamental principles of this ancient practice in an environment of support and respect..
You do not need previous experience to join our meditation practice. Together, we will learn to sit in silence, connecting naturally with the breath, allowing the mind to calm down and the body to find its own balance.
During the session, we pay special attention to posture, cultivating an attitude of full presence and acceptance in every moment of practice.
Although the mental noise may persist, instead of fighting him, we look at it calmly, without getting attached. This way, we discover a deep silence, which is not the absence of thoughts, but a way to be completely present with what is happening, instant to instant.
What will you learn?
During this session, we will teach you to sit in silence, to become familiar with your body through breathing, to calm the mind and stabilize the body, all while developing full awareness of your actions and thoughts. You will receive detailed and personalized explanations about the meditation posture, the proper mental attitude and the essential teachings of the Way of Zen.
Why practice Zen?
The Zen route is a path of self -knowledge and personal transformation. It invites us to take full responsibility for our existence, understanding that our thoughts, words and actions shape our reality. However, we usually live disconnected from this truth, without being fully aware of our daily actions.
Zen meditation awakens us, It brings us closer to our authentic nature and places us at the center of our existence. When practicing Zazen, we learn to live authentically, aligned with what we truly feel we should be and do.
Recommendations:
It is advisable to arrive with 15 minutes in advance. Please, bring comfortable clothes, preferably without logos, and white socks if you want.
Registration
The contribution per person is € 15
To formalize your registration, You can make the entry into the following account:
Name: Alicante Zen Association
IBAN: ES8301824914470200074504
Concept: INTRODUCTION Valencia Surname Name
Next, Send us an email to info.caminomedio@gmail.com With the shelter or screen capture.
If you have doubts about our return policy, Please consult the next page.
For any other doubt, do not hesitate to contact us.
Thank you very much for your interest.
