Urban Retreat

The Art of Stopping

Our Zen meditation retreat is specially designed for those who wish to explore meditation and seek to deepen their practice.. In a serene and welcoming environment, We offer a space where you can reconnect with your authentic nature while discovering the balance between stillness and everyday life..

Urban Retreat: The Art of Stopping

Date: Saturday 18 January 2025
Time: Of 8:00 a 20:00 h.
Place: Zen Association of Murcia and Online

Access for Online withdrawal users:

📅 Date: Saturday 18 January
🕙 Schedule: Of 8:00 a 20:00 h.
📍 Place: In person in Murcia and Online . . .

 

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We invite you to participate in our Urban Retreats, a unique opportunity to stop in the middle of the daily hustle and reconnect with our authentic nature original. During this intensive journey, we will explore the art of silence, zen meditation (zazen) and the teachings of Dharma in an atmosphere of calm and contemplation.

Who is it aimed at??
To all those who wish to deepen the practice of Zen, regardless of your experience level. This retreat is an invitation to practice mindfulness in our daily environment and share teachings that guide us toward balance and mental clarity..

Besides, Participation in this type of retreats is an essential condition for those who wish to participate in the Deepening Retreats. organized by the Soto Zen Camino Medio Community (CSZCM). These more advanced retreats are designed for those who wish to deepen their Zen practice..


Urban Retirement Program

08:00 – Opening and welcome. 30 minutes to start the withdrawal, explaining the practices of the day.

08:30 – Meditation period (zazen)

09:00 – walking meditation (kinhin)

09:15 – Meditation period (zazen)

09:45 – Ceremony

10:00 – Rest

10:45 – Morning teaching

11:45 – Rest

12:15 – Meditation period (zazen)

12:45 – walking meditation (kinhin)

13:00 – Meditation period (zazen)

13:30 – Lunch break

16:00 – Meditation period (zazen)

16:30 – walking meditation (kinhin)

16:45 – Meditation period (zazen)

17:15 – Rest

17:45 – Afternoon teaching

18:45 – Meditation period (zazen)

19:15 – walking meditation (kinhin)

19:30 – circle of hearts. To share reflections and experiences of the day.

20:00 – Closing ceremony


Input:

  • Full day €30 (members €20)
  • Half day €15 (members €10)
  • Online, included in the practice-study circle.

Place: The Zen Association of Murcia is located in the Glory Street, 59.

Contact Information:

Telephone: 699 088 539

Mail: asociacionzenmurcia@gmail.com


We are waiting for you with an open heart to share together this day of calm!, practice and teaching!