last monday, Carles Caño invited me to his Podcast in Presentastic to talk about meditation and Zen Buddhism, I have been following your podcast for a long time because you have a very enjoyable way of communicating and I learn a lot while I walk through the streets of my city.. I thought it was a good idea to appear on your show., since sometimes it deals with topics related to meditation. It is an interview with a casual tone, in which we discussed topics that may be of interest to anyone who does not know Zen meditation..
These are some topics we have covered:
- When and why Daizan Soriano he became interested in Zen Buddhism?
- What types of Buddhism are the best known?, apart from zen buddhism.
- What differentiates Zen Buddhism from other Buddhisms??
- We share several definitions of mindfulness.
- Some types of meditation.
- The basics to practice meditation.
- How to start meditating and where do we continue??
- Count in groups of five…
- What is mirror consciousness.
- The difference between brain, mind and consciousness.
- The crux of the matter: learn to observe without judging.
- Are there contraindications for practicing meditation??
- In Zen Buddhism, Do they hit you with a cane if you get lost or not??
- Sounds play a fascinating role in Zen Buddhism :)
- Empty the cup of our mind.
- Doing nothing is also an option.
- What are the different types of Zen Buddhism retreats like?.
- What we can apply from Zen Buddhism to our lives.
- What relationship does humor have with Zen Buddhism??
Program Notes
mailing list: Believe me, it's for your good (Tips to get into the habit of meditating every day)
Book: Sapiens: From animals to gods: A brief history of humanity de Yuval Noah Harari
Book: minor gods (Disc World 13) by Terry Pratchett
Book: The benefits of meditation: Science shows how meditation changes the mind, the brain and the body by Daniel Goleman and Richard J. Davidson.
Book: The liberation of the soul: The journey beyond yourself they Michael Allan Singer.
Book: Catch the gold fish: Meditation, awareness and creativity by David Lynch.
Book: Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphins Levels: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels de Loretta Graziano
Web: sotozen.es
Episode: 106 biography of silence, with Pablo d'Ors
Web: daizansoriano.com
Book: The Tao of Pooh. The Principles of Taoism demonstrated by Winnie-the-Pooh de Benjamin Hoff