Mental diseases and meditation practice

Ascetic Bodhisatta Gotama with the Group of Five

Meditation is widely recognized for its beneficial effects on mental health, But its relationship with mental illnesses is an issue that requires a nuanced look. In the tradition of Buddhism Soto Zen, the practice of zazen It is not conceived as psychological therapy, sino como una vía de realización profunda de laRead more

Sit in a chair to meditate

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One of the most widespread preconceived ideas is that it can only be practiced in a lotus posture or in a cushion on the ground. This belief, more than a truth, It usually becomes an excuse not to practice. The truth is that the fundamental thing in meditation is where you feel, … Read more

Soto Zen Buddhism: Your life as it is.

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Perhaps you have been attracted to Zen Buddhism because of its ability to transform your relationship with the mind or because of your curiosity about its profound teachings.. Maybe you are approaching for the first time, Hoping to find an antidote to the restlessness of your mind, o quizá ya lleves un tiempo en este caminoRead more

Soto Zen Camino Medio Community
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