The Zen Master Daizan Soriano Sensei offers an introduction to Zen meditation (zazen) In a theoretical-experience. Explaining the ethical principles of Zen, The three pillars of practice (posture, Breathing and mental attitude), and addressing common obstacles in meditation. Includes a final colloquium, Video and audio recordings were made in August 2021 during the That is Summer in the Serena Luz Temple.
We want to express our deep gratitude to the Zen Campus of the CBSZ for having published the first version of this introductory course to Zen meditation. Thanks to your support and vision, Today we can offer it to members of the CSZCM to continue spreading this valuable practice. We have taken the opportunity to correct and update the texts that accompany the course. May everything be favorable. Good practice and study!