The Zen Master Daizan Soriano sensei ofrece una introducci贸n a la meditaci贸n zen (zazen) en un curso te贸rico-experiencial. Explicando los principios 茅ticos del Zen, los tres pilares de la pr谩ctica (postura, respiraci贸n y actitud mental), y abordando los obst谩culos comunes en la meditaci贸n. Incluye un coloquio final, las grabaciones en v铆deo y audio se realizaron en agosto de 2021 durante el That is de verano en el Templo Luz Serena.
We want to express our deep gratitude to the Zen Campus of the CBSZ for having published the first version of this introductory course to Zen meditation. Thanks to your support and vision, Today we can offer it to members of the CSZCM to continue spreading this valuable practice. We have taken the opportunity to correct and update the texts that accompany the course. May everything be favorable. Good practice and study!